This should keep energy levels on an even keel, making it easier to cut back on sugar.
这样能使你的能量维持在非常平稳的一个水平，并且更容易摆脱糖类。
Lunch is the second-most-important meal of the day in your weight-loss plan. It boosts your energy level and regulates your metabolism to keep you on an even keel.
午餐是第二个重要的减肥环节，它能提高你的能量代谢。
When you've got to keep an eye on your Twitter, an eye on your girlfriend, and an eye on your work, even your third eye is working overtime just to keep even keel.
当你必须一边盯着你的微博客t witter，一边盯着你的女朋友，而且还要关注你的工作，甚至你的“第三只眼”要经常超额工作，仅仅是为了保证一切都稳稳当当，这种情况下，你该怎么办。
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