Good sources include vegetable oils, nuts, and green leafy vegetables.

植物油，坚果，绿叶蔬菜都是很好的摄取来源。

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Nuts, oils, whole grains and green leafy vegetables are all rich in vitamin e.

各种坚果、食用油、谷类食品和绿色带叶蔬菜都含有丰富的维生素e。

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Other good sources include dark, green leafy vegetables and calcium-fortified products, like orange juice.

钙的其他良好来源包括暗绿叶的蔬菜和像橙汁一类的钙强化产品。

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Eating plenty of fruits and vegetables, especially deep green leafy vegetables rich in vitamin K, can also help.

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Magnesium is found in nuts, beans, whole grains and green leafy vegetables magnesium levels are generally good in people who have a balanced diet.

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