Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.

鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。

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Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables.

这些食物有：鱼(特别是沙丁鱼，大鱼和野生鲑鱼)，还有那些墨绿色的蔬菜。

youdao

Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.

晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。

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Dark green leafy vegetables like kale, romaine lettuce and spinach, which are good sources of vitamin E, seem to be particularly important in protecting your brain.

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In particular, it is important to regularly consume dark green leafy vegetables including spinach, romaine lettuce, or kale which are good sources of vitamin K, E, and C, as well as beta-carotene rich, orange-colored vegetables such as carrots, sweet potatoes, and squash.

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