If you have difficulty releasing and opening your shoulders in this pose, raise your hands off the floor on a pair of blocks or the seat of a metal folding chair.

如果在这个体式上放松和打开肩膀又困难，用瑜伽砖或金属折叠椅的座位支撑手离开地面。

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My translator was sitting in a metal folding chair in the foyer, looking pallid.

NEWYORKER: Election, Monitored

The infinitely flexible Romulus Linney Courtyard Theatre with enough metal scaffolding to strap on a herd of horse puppets and folding-chair seats flanking both sides of a patch of stage feels just as a black box should, raw and ready for conversion.

WSJ: Frank Gehry | Pershing Square Signature Center | By Julie V. Iovine