If you have difficulty releasing and opening your shoulders in this pose, raise your hands off the floor on a pair of blocks or the seat of a metal folding chair.

如果在这个体式上放松和打开肩膀又困难，用瑜伽砖或金属折叠椅的座位支撑手离开地面。

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If you have difficulty releasing and opening your shoulders in this pose, raise your hands off the floor on a pair of blocks or the seat of a metal folding chair.

如果在这个体式上放松和打开肩膀又困难，用瑜伽砖或金属折叠椅的座位支撑手离开地面。

youdao