... Deep Slow Breathing 深缓地呼吸 Deep Abdominal Breathing 至腹部呼吸 deep-breathing exercise 深呼吸操练 ...
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Good breathing is slow, rhythmic and deep.
良好的呼吸缓慢、有节奏并且深沉。
I make several deep inhales and exhales and then I combine breathing with slow forward bends and touch my toes.
我做了几个深呼气和深吸气，然后把慢慢弯腰触摸脚趾的动作与呼吸结合起来。
Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.
闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。
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