Shirley: A masseuse said that we should maintain a comfortable sitting position. And while reading and writing avoid long time sitting in one position.
雪莉：一个按摩师说我们坐的时候得有个舒适的坐姿，读写的时候不能长时间保持不动。
Assume a comfortable position sitting down or lying on your back.
假象一个舒适的位置，坐下或者靠着。
While sitting in a comfortable position, place your right hand on the left side of your head and gently tilt your head to the right.
找一个舒适的姿势坐下，将你的右手放在头部的左侧，轻轻的将头部想右侧倾斜。
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