Either way, try to keep a balanced diet including whatever fruits and vegetables (dried or canned if necessary) you can.

不管是哪种方式，你都要确保饮食均衡，尽量摄取定量的水果和蔬菜(干菜或听装食品也可以，如果你需要的话)。

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Choose fresh fruits and vegetables over canned or processed foods.

选择新鲜水果和蔬菜而不是罐头或加工食品。

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For instance, you can obtain water from ice cubes or the juices from canned fruits, fruit juices and vegetables.

例如，你可以从冰块中或者灌装水果的果汁、水果汁和蔬菜中获得水份。

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While a child-sized serving of these foods may result in BPA exposure at a level of concern, the repeated servings of canned soups, pastas, vegetables, fruits that a child eats in a week, in a year, and throughout her developing years, are what drive our Cans Not Cancer campaign.

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And in developing nations, processing (just getting your produce washed, canned or packed before it goes to market) takes a huge toll on the amount of available fruits and vegetables.

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