... More Vegetables And Fruits 蔬菜和水果 Canned Vegetables And Fruits 罐头蔬菜和水果 Fresh Vegetables And Fruits 新鲜蔬菜和水果 ...
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Is There a Difference in the Nutritional Value of Fresh, Frozen, and Canned Vegetables and Fruits?
新鲜、冷冻和罐装蔬菜和水果的营养价值是否有所不同?
Either way, try to keep a balanced diet including whatever fruits and vegetables (dried or canned if necessary) you can.
不管是哪种方式,你都要确保饮食均衡,尽量摄取定量的水果和蔬菜(干菜或听装食品也可以,如果你需要的话)。
For instance, you can obtain water from ice cubes or the juices from canned fruits, fruit juices and vegetables.
例如,你可以从冰块中或者灌装水果的果汁、水果汁和蔬菜中获得水份。
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