When you think you are lost, sit down on a log, or a rock, or lean against a tree, and recite something that you have memorized, to bring your mind to a point where it's under control.

当你发现自己迷路时，先坐在树桩或石头上，或者靠在树上，背诵一些自己记得的东西，让大脑冷静下来。

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This means it is high time we did something to bring the situation under control.

这意味着是时候我们应该采取行动来控制局势了。

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This means it is high time we did something to bring the situation under control.

这意味着我们急需采取一些措施来控制这种局势了。

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