It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.

它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。

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When your mind is dull, alternate nostril breathing brings equal amounts of oxygen to both sides of the brain for improving brain function.

当你头脑迟钝时，交替鼻孔呼吸给大脑两边带来等量的氧气，以改善大脑功能。

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Research published in recent years has shown that running changes your brain and mind in some fascinating ways, from increasing your brain function to regulating your emotions.

近年来发表的研究表明，跑步以一些有趣的方式改变了你的大脑和思维，从增强大脑功能到调节情绪。

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