"There's no question people can take things a long way toward reversing diabetes, reversing high blood pressure, even preventing cancer by food choices," Nadeau says.

“毫无疑问，通过选择不同的食物，人们可以在改善糖尿病和高血压、甚至预防癌症方面取得很大进展。”纳多说。

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As soon as that bitter air hits your face, your body will try to insulate itself by moving blood away from the skin and outer extremities, such as fingers and toes, and toward its core.

刺骨的空气一旦触及你的脸，你的身体就会移动皮肤和手指脚趾这些远离中心的四肢的血液，向中心转移，以此隔离冷空气。

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This lets blood that has pooled in your legs drain downhill toward your heart.

这招会使集中在腿部的血液倒流回心脏。

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