If you dwell on mistakes and missed opportunities from the past you probably find you beat yourself up a bit over it.

如果你一味的想着过去犯得错误或者错失的机会，这可能更加会打击你自己。

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If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice.

如果你哪天偷懒不做了，不要责备自己——每个人都会有这样的问题，并且习惯的养成是一个需要练习的技能。

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Before you beat yourself up about not being able to get everything done, consider these tips for achieving a better balance between your work and the rest of your life this year.

在你因为无法将一切都做好而挫败自己之前，考虑下面的建议来在今年你的工作和其余的生活中获得一个更好的平衡。

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