If you dwell on mistakes and missed opportunities from the past you probably find you beat yourself up a bit over it.
如果你一味的想着过去犯得错误或者错失的机会，这可能更加会打击你自己。
If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice.
如果你哪天偷懒不做了，不要责备自己——每个人都会有这样的问题，并且习惯的养成是一个需要练习的技能。
Before you beat yourself up about not being able to get everything done, consider these tips for achieving a better balance between your work and the rest of your life this year.
在你因为无法将一切都做好而挫败自己之前，考虑下面的建议来在今年你的工作和其余的生活中获得一个更好的平衡。
Don't beat yourself up if you puss out, expect it and plan ahead to account for it.
当你因故要退出的时候，别把自己打败了。事先好好规划，未雨绸缪。
Don't beat yourself up and quit if you sometimes revert to old habits - treat it as a temporary setback.
若你重拾旧习，不要责怪自己并放弃——把这当做一个暂时的小挫折就好。
You'll never be able to control how everything turns out so don't beat yourself up - just keep checking where you are, making your choice and taking another step.
你永远不可能控制事情的结果，所以不要烦恼——只要坚持查看你做到了哪一步，做出选择并采取另一个措施。
You'll never be able to control how everything turns out so don't beat yourself up - just keep checking where you are, making your choice and taking another step.
你永远不可能控制事情的结果，所以不要烦恼——只要坚持查看你做到了哪一步，做出选择并采取另一个措施。
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