他建议你调整三餐食谱，以恢复饱足感。

His plan recommends revising what you eat, one meal at a time, to restore your sense of fullness.

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请尽量注意你的饱足感，如果你觉得饱了就不要再吃。

Try to pay attention as you eat and stop when you're full.

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现在有一项研究发现，在传递饱足感信号时蛋白质是关键。

Now a study finds that protein is, indeed, key in generating signals of fullness.

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