他们认为，这样的饮食不包括任何动物来源的产品，会缺乏我们身体所需的许多必要的维生素和矿物质。

They believe such a diet which includes no products from animal sources can be deficient in many of the necessary vitamins and minerals our bodies need.

youdao

你每天的饮食才是营养的主要来源，包括维生素和矿物质。

Your daily diet should be the main source of your nutrients, including vitamins and minerals.

youdao

不同颜色的水果和蔬菜，包含了不同的维生素和矿物质，所以，在饮食中加入更多种水果和蔬菜会越好。

Different coloured fruit and vegetables contain different vitamins and minerals, so the more types of fruit and vegetables you can include in your diet the better.

youdao