我们把一张漂亮的桌子摆好，做一个酥脆的沙拉和一些蒜蓉面包。

We set a nice table, have a crispy salad and some garlic bread.

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它含有搅碎的牛肉或猪肉加洋葱、月桂叶、大豆酱、乌斯特沙司，通常搭配酥脆的油炸土豆丁。

It consists of ground beef or pork sautéed with onions, bay leaf, soy sauce, and Worcestershire sauce and usually paired with crispy potatoes.

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要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。

For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.

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