轻快步,马术运动术语。指马匹的一种快步运动时,骑手臀部触鞍即起,随马的颠簸站起、坐下,从而减轻人马的疲劳和负担。
轻快步行20分钟,大多数日子。
这也就是为什么这个工作在轻快步中是至关重要的。
This is why the work at the Posting trot is so critical. Again, this is because the horse must be worked from back to front.
研究人员说,每天轻快步行半小时将是你保持健康和理智。
A brisk half hour walk a day will keep you healthy - and sane - say researchers.
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