轻快步行20分钟，大多数日子。
这也就是为什么这个工作在轻快步中是至关重要的。
This is why the work at the Posting trot is so critical. Again, this is because the horse must be worked from back to front.
研究人员说，每天轻快步行半小时将是你保持健康和理智。
A brisk half hour walk a day will keep you healthy - and sane - say researchers.
总的来说他们与轻快步行的那组压力减轻的程度是相同的，但前者的见效更快。
Overall they experienced the same stress-reducing effects of the brisk walkers. Better yet, the effects were evident immediately.
日常花时间轻快步行也可通过减缓心率及可以对身体其它主要部件的健康有好处，并可以减缓我们身体因年龄而退化。
Taking the time for a brisk daily walk could also have other major health benefits by slowing down the rate at which our bodies deteriorate with age.
了解你的身体和能力，不要奢望很快就可以坐住45分钟，快步几步再轻快步几步这样组合训练，逐渐增加你的快步直到你可以很好地坐住。
Read your body and capabilities and don't expect to immediately sit for 45 minutes. Mix a few strides of sitting and a few of Posting, gradually increasing the sitting until you're just doing it!
了解你的身体和能力，不要奢望很快就可以坐住45分钟，快步几步再轻快步几步这样组合训练，逐渐增加你的快步直到你可以很好地坐住。
Read your body and capabilities and don't expect to immediately sit for 45 minutes. Mix a few strides of sitting and a few of Posting, gradually increasing the sitting until you're just doing it!
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