踏踏脚,摇摇手。踢踢腿。
我在说的是四处走走、摇摇双臂、踢踢腿、弯弯腰、扭扭身。
I am talking about walking around, swinging your arms, kicking your feet, bending, and twisting.
但是,至少留10 - 15分钟伸伸胳膊踢踢腿,这样也能赶走疲劳。
But have at least 10-15 minutes stretching and you will feel much better.
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