踏踏脚，摇摇手。踢踢腿。

Stamp your foot. Wave your arm. Shake your leg.

youdao

我在说的是四处走走、摇摇双臂、踢踢腿、弯弯腰、扭扭身。

I am talking about walking around, swinging your arms, kicking your feet, bending, and twisting.

youdao

但是，至少留10 -15分钟伸伸胳膊踢踢腿，这样也能赶走疲劳。

But have at least 10-15 minutes stretching and you will feel much better.

youdao

如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。

If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs.

youdao

如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。

If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs.

youdao