你的肌肉感觉放松且柔软,如此的放松、如此平静至极、如此懒散至极。
Your muscles are feeling loose and limp, so relaxed, so deliciously serene, so wonderfully lazy.
运动本身能提升多巴胺的水平,这样尽管运动结束后你的肌肉感觉酸痛,但是你的大脑还是会感觉良好。
Exercise itself raises dopamine levels, so eventually your brain will get a feel-good hit even if your muscles protest。
You know, even some goes pass you on the street and you don't smile ostensibly you don't smile-- there are certain micro-muscles in your face that are moving that actually make you feel better.
即使路人与你擦身而过时,你没笑,表面上你没有笑-,但你面部的细微肌肉,会收缩,让你感觉更好。
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