他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.
豆腐，毛豆(小的绿色的黄豆)。
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