他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。

They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.

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他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。

They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.

youdao

豆腐，毛豆(小的绿色的黄豆)。

Tofu Edamame (young green soy beans).

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典型食材：红薯、大米、绿叶蔬菜、绿色和黄色蔬菜、豆腐和酱油一类的豆制品。

Signature foods: Sweet potatoes, rice, green leafy vegetables, green and yellow vegetables, soybean-based foods like tofu and soy sauce.

youdao

典型食材：红薯、大米、绿叶蔬菜、绿色和黄色蔬菜、豆腐和酱油一类的豆制品。

Signature foods: Sweet potatoes, rice, green leafy vegetables, green and yellow vegetables, soybean-based foods like tofu and soy sauce.

youdao