每一种感觉，每一个痛苦悲伤的想法，每一次紧张——冲刷它们让它们浮起来并漂走。

Each feeling, each distressing thought, each tension - flood them all to overflowing.

youdao

最温和的时候，冷漠和倦怠的感觉让你很难去继续日常事务，最糟糕的时候，有一种毫无意义，徒劳无用且痛苦悲伤的感觉。

At it's most benign, there's no more than an apathy and weariness that makes it difficult to go about life's daily business; and at its worst, a feeling of meaningless, of futility, of pain.

youdao

不管你喜欢不喜欢，悲伤、压力、痛苦或愤怒都在那儿。

The sadness, stress, pain, or anger is there whether you like it or not.

youdao

And what will happen is as a result, I experience sadness, because that is what I am thinking about, and sadness-- a painful emotion, not a positive emotion-- leads to further narrow and constrict.

结果就是，我感觉悲伤，因为我一心只想那个，悲伤-,是一种痛苦的情绪，一种消极情绪-,导致进一步的收窄缩紧。

哈佛公开课 - 幸福课课程节选

Crying, sadness, misery.

哭泣，悲伤，以及痛苦。

耶鲁公开课 - 心理学导论课程节选