我从未感应喘不外气来，但仍取得好”锻炼痛苦悲伤的感觉“的第二天。

") I never felt winded, but still got that great "workout sore feeling" the next day.

youdao

每一种感觉，每一个痛苦悲伤的想法，每一次紧张——冲刷它们让它们浮起来并漂走。

Each feeling, each distressing thought, each tension - flood them all to overflowing.

youdao

这种痛苦悲伤的特点体此刻当你坐着或站着时痛苦悲伤会加剧，而当你倒头时痛苦悲伤会患上到缓解。

The pain tends to be worse when you sit or stand. Lying down may provide relief.

youdao

And what will happen is as a result, I experience sadness, because that is what I am thinking about, and sadness-- a painful emotion, not a positive emotion-- leads to further narrow and constrict.

结果就是，我感觉悲伤，因为我一心只想那个，悲伤-,是一种痛苦的情绪，一种消极情绪-,导致进一步的收窄缩紧。

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