身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
你的重量主要放在脚跟处察看你的脚底的皮肤如何伸展，靠近脚趾的脚球处是自由并伸展的更多。
With your weight mainly on your heels see how the skin on the bottom of your foot, near the mound of your toes is free to open more.
当腿后侧完全拉长后，从大脚趾球向上提以使腿的内侧比外侧更多地伸展些。
When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.
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