我点了份加了全套配料的火鸡胸肉三明治。
并不是所有高蛋白的食品都是做成一样的,尽管营养学家建议低脂的日常产品,如大豆,鱼和瘦肉,像没有皮的鸡肉和火鸡胸肉。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
但信不信由你,鸡胸肉中色氨酸的含量,真要比火鸡的高。
But believe it or not, chicken breast actually contains a higher level of tryptophan than Turkey.
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