我点了份加了全套配料的火鸡胸肉三明治。
并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。
Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.
但信不信由你，鸡胸肉中色氨酸的含量，真要比火鸡的高。
But believe it or not, chicken breast actually contains a higher level of tryptophan than Turkey.
荤菜要选瘦肉，比如去皮的鸡胸肉、火鸡汉堡、猪腰肉和牛里脊肉等。
For meat dishes, look for leaner cuts, such as skinless chicken breasts, Turkey burgers, pork loin and beef sirloin.
谢谢。我弄一些火鸡肉给你。你要鸡腿肉还是鸡胸肉？
Thanks. I'll get you some Turkey. Would you like dark meat or white meat?
我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。
I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.
去皮鸡胸肉和火鸡丶瘦猪肉，例如：肉眼，角肉或法兰肉排（ 炒牛肉）
Skinless chicken breast and turkey, pork loin, tenderloin, flank steak.
去皮鸡胸肉和火鸡丶瘦猪肉，例如：肉眼，角肉或法兰肉排（ 炒牛肉）
Skinless chicken breast and turkey, pork loin, tenderloin, flank steak.
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