...色打样 ; 逐色样张 ; 单色样张 Progressive rock 前卫摇滚 ; 艺术摇滚 ; 激进摇滚 ; 进步摇滚 progressive relaxation 渐进放松 ; 渐进松弛 ; 渐进性放松 ; 渐进式放松法 ..
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渐进放松法 Progressive relaxation
渐进放松训练 Progressive Relaxation training
渐进式肌肉放松法 progressive muscle relaxation
渐进性放松 progressive relaxation
渐进性放松训练 progressive relaxation training ; progressing muscle relaxation
渐进式放松 progressive relaxation
渐进式放松训练 Progressive Relaxation Training
渐进性肌肉放松 progressive muscle relaxation ; PMR
包括渐进性肌肉放松 progressive muscle relaxation ; PMR
心理渐进放松法是为了缓解精神紧张与焦虑而设计的精神放松方法。
The gradually relax is a psychological method, which be applied to reduce mental stress and anxiety.
这中运动称之为“渐进放松”，做法如下：从脚趾头向上开始锻炼。每块肌肉紧握10秒钟，然后彻底放松。
It's called progressive relaxation and it works like this: Starting with your toes and working your way up, clench each muscle for 10 seconds, then thoroughly relax them.
该研究证实的其他治疗方法还包括“名副其实”的渐进肌肉放松法和矛盾意向疗法。
Other treatments supported by the research are progressive muscle relaxation, which is exactly what it sounds like, and paradoxical intention.
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