如果你睡得不够，你每天的工作就会受到注意力不集中的影响。

If your body is not receiving a sufficient amount of sleep, this is a major factor in reducing your ability to concentrate on daily tasks.

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其她新妈妈说道，她们睡眠不足，担心孩子是她们注意力不集中的缘由。

Other new mothers have said that lack of sleep and worrying about their child contributed to feeling scatterbrained.

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例如，那些注意力不集中的学习者永远不会在第一次学习的地方获取信息。

For instance, learners who fail to pay attention will never receive the information to be learned in the first place.

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So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

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Because I feel like if, if I sit in front of the computer screen for too long, I just get distracted

因为如果我坐在电脑屏幕前太长时间，就会注意力不集中的，

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