所以，给你个小建议：告诉你周围的人，你有多欣赏他们，有多感激他们的努力。
So the tip for the day: Tell those around you how much you admire them or appreciate their efforts.
如果你在室外跑步，欣赏周围的环境，感激得到与大自然互动的机会。
If you're running outdoors, take in your surroundings and appreciate the opportunity to interact with nature.
对事物充满感激之情，对他人表达欣赏之意，必然会得到相应的回报。
One benefit of being grateful and expressing your appreciation to others is the reciprocal nature of such things.
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