...备下列两项技巧,可增进心理社会问题的侦测,也可减少病人情绪压力: 问题界定 (problem-defining) 情绪处理 (emotion handling)
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功能性磁共振造影研究显示,一个人在经历消极事件时,其脑部情绪处理区域的细胞活动会增强。
Functional Magnetic Resonance Imaging (fMRI) studies have shown increased cellular activity in emotion-processing regions at the time that a negative event is experienced.
负面情绪警示我们可能需要处理的威胁或挑战。
Negative emotions warn us of threats or challenges that we may need to deal with.
所以当你处理情绪问题时,你不仅要学会如何控制它们,还要学会如何接受它们,并应对由此产生的内疚和痛苦。
When you deal with the problem of emotions, you should learn not only how to control them but also how to accept them and manage the guilt and anguish arising from them.
They also help us deal with the negative.
积极心理学还帮助我们处理消极情绪。
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