大多数瑜伽袜子都像手套一样分趾，这样穿着的人可以分开脚趾抓着地面，保持平衡。

Most of them have glovelike pouches for each toe, so wearers can spread their toes for balance and connection to the ground.

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在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。

Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.

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如瑜伽，冥想，太极等任何把你的呼吸和身体连接在一起的活动都有助于让你的情绪变得镇定和平衡。

Activities like yoga, meditation, tai chi etc. Anything that helps to bring you into the present moment and connects you with your breath and body will help you to develop emotional poise and balance.

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