肌力训练(muscular strength training): 用以增加肌力或肌耐力,借此改善适能。 4.增强式训练(plyometric training): 利用肌肉先离心收缩,再进行向心收缩,可使向心收缩之速度更快、力量更强,借此以增加爆发力,例如下肢常以弹跳方式训练,此种...
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也就是你必须先选择训练法,像肌力训练法有徒手循环训练,也有从事器械的杠铃重量训练,当然也有增强式训练(plyometric drills)等等;因此,了解器材的有无,而进一步决定训练法后,你欲从事自我训练者才要测验你的肌力,以了解肌力水准,安排训练处方,最后...
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增强式训练方法 plyometric drills
目的:本研究旨在探讨增强式训练对国小学童跑步经济性之影响。
Purpose: This study was to investigate the effect of plyometric training on elementary school students' running economy.
高尔夫练习定义的增强式训练是一种快速运动中的肌肉不能完全合同被延长,通常涉及的跳。
The definition of plyometrics is a type of fast exercise in which the muscles are not allowed to fully contract after being extended, typically involving jumping and bouncing.
增强式运动常被使用做为一种增加排球选手弹跳能力的训练方式,但此种训练方式会造成肌肉较大的损伤。
Plyometric training, usually served as one drill to enhance bouncing ability of volleyball players, would cause more muscle damage.
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