目的：本研究旨在探讨增强式训练对国小学童跑步经济性之影响。
Purpose: This study was to investigate the effect of plyometric training on elementary school students' running economy.
高尔夫练习定义的增强式训练是一种快速运动中的肌肉不能完全合同被延长，通常涉及的跳。
The definition of plyometrics is a type of fast exercise in which the muscles are not allowed to fully contract after being extended, typically involving jumping and bouncing.
增强式运动常被使用做为一种增加排球选手弹跳能力的训练方式，但此种训练方式会造成肌肉较大的损伤。
Plyometric training, usually served as one drill to enhance bouncing ability of volleyball players, would cause more muscle damage.
要用循环式负重训练有助于增强力量。
要用循环式负重训练有助于增强力量。
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