每个月进行若干次短距离的山坡反复跑训练可以帮助你保持步幅、肌肉力量和踝关节的灵活性。

Short hill repeats a few times a month will help your stride length, muscular strength and ankle flexibility.

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功能：增强上下肢的活动能力，改善关节的灵活性。

Functions: To improve the movement capability of lower limbs, and enhance the agility of coax joints.

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保持关节的灵活(但不过度运动)可以确保关节周围的纤维和肌腱柔软，这将有助于提高关节的整体灵活性。

By keeping your joints active (but not overdoing it) you keep the fibers and tendons around the joints supple, which will help to improve the overall flexibility of the joint.

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