每个月进行若干次短距离的山坡反复跑训练可以帮助你保持步幅、肌肉力量和踝关节的灵活性。
Short hill repeats a few times a month will help your stride length, muscular strength and ankle flexibility.
功能：增强上下肢的活动能力，改善关节的灵活性。
Functions: To improve the movement capability of lower limbs, and enhance the agility of coax joints.
保持关节的灵活(但不过度运动)可以确保关节周围的纤维和肌腱柔软，这将有助于提高关节的整体灵活性。
By keeping your joints active (but not overdoing it) you keep the fibers and tendons around the joints supple, which will help to improve the overall flexibility of the joint.
功能：增强上下肢的活动能力，改善髋关节的灵活性。
Functions: Improving the moving ability of lower limbs, and enhancing the flexibility of the coax joint.
适合手部关节炎、网球肘或希望改善手指灵活性的人士。
Indicated for arthritis and tennis elbow and ideal for improving finger mobility.
筋可以缩短，限制了灵活性和流动性关节。
Tendons can shorten, restricting the flexibility and mobility of joints.
该方法解决了关节动画中的裂痕和关键帧动画的存储空间过大问题，同时兼顾了灵活性和真实感。
It solves the crack of joint animation and too much storage space problem for frame animation, and taking into account the flexibility and realism.
硫磺扮演与结缔组织的弹性和灵活性的保存的一个重要角色，保护并且保护和加强关节、骨骼和软骨。
Sulfur plays a critical role with the preservation of the elasticity and flexibility of the connective tissue, which protects and strengthens the joints, bones and cartilage.
关节和肌肉在晚间的灵活性比其他时间高20%，从而降低受伤几率。
And joints and muscles are as much as 20 percent more flexible in the evening, lowering the risk of injury, according to Smolensky.
功能：增强上下肢的活动能力改善关节的灵活性。
运用文献资料、比较研究等方法对积极送髋的技术、髋关节的灵活性对短跑成绩的重要作用进行分析。
Through using the method of literature and comparison, this paper analyzes the important function on sprint running performance of active hip push skill and flexibility of hip joints.
假脚的灵活性是假肢目前最大的进步，然而假腿踝关节仍无法弯曲。
Flexibility in the foot is the biggest recent advance in prostheses, but artificial legs still have no bend in the ankles.
适合手部关节炎、网球肘或希望改善手指灵活性的人士。
Indicated for arthritis and tennis elbow, and ideal for improving finger mobility.
关节的灵活性和动态的延伸，是提高动态的灵活性，如武术，体操，田径运动是至关重要的，因为他们的一个很好的热身运动。
Joint mobility and dynamic stretches are a good warm-up exercise as they improve dynamic flexibility which is vital in sports such as martial arts, gymnastics, athletics.
对腰部损伤的治疗目的是消除疼痛，恢复关节的正常活动范围，恢复正常组织的伸展性、弹性及关节的灵活性。
The purpose of curing waist injury is to eliminate pain and restore normal activities of joint range and restore normal tissue stretching, flexibility and joint flexibility.
作为关节健康的重要成分，葡萄糖氨能提供构建软骨的基础，促进关节的灵活性和弹性，灵活自如。
As a key ingredient in joint health, Glucosamine provides the building blocks for constructing cartilage to promote mobility and flexibility for comfortable joint movement.
作为关节健康的重要成分，葡萄糖氨能提供构建软骨的基础，促进关节的灵活性和弹性，灵活自如。
As a key ingredient in joint health, Glucosamine provides the building blocks for constructing cartilage to promote mobility and flexibility for comfortable joint movement.
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