... Folic acid transport defect 叶酸转运缺陷 ; 释义叶酸转运缺陷 Eat Folic Acid 吃点叶酸 Folic Acid Works 叶酸可以起 ...
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Get Enough Folic Acid (hint: eat more leafy greens!)
多摄取叶酸(多吃带绿色的蔬菜)！
These include calcium, folic acid, iron, and vitamin D. Despite trying to eat well, we may not get all the nutrients we need, so taking a daily multivitamin is a good idea.
这些包括钙，叶酸，铁和维生素d。即使我们试着吃好一点，还是不能获取所需的所有营养，所以每天服用复合维生素是一个好方法。
The best way to get enough folic acid is to take a multivitamin with 400 micrograms of folic acid in it and eat a healthy diet.
获得叶酸的最佳途径是食用多种维生素的食物(需含400毫克的叶酸)，健康饮食。
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