Get Enough Folic Acid (hint: eat more leafy greens!)
多摄取叶酸(多吃带绿色的蔬菜)！
These include calcium, folic acid, iron, and vitamin D. Despite trying to eat well, we may not get all the nutrients we need, so taking a daily multivitamin is a good idea.
这些包括钙，叶酸，铁和维生素d。即使我们试着吃好一点，还是不能获取所需的所有营养，所以每天服用复合维生素是一个好方法。
The best way to get enough folic acid is to take a multivitamin with 400 micrograms of folic acid in it and eat a healthy diet.
获得叶酸的最佳途径是食用多种维生素的食物(需含400毫克的叶酸)，健康饮食。
Eat broccoli. Broccoli has folic acid, which AIDS stress reduction.
吃西兰花。西兰花含有维生素b，可以用来降低压力。
Eat broccoli. Broccoli has folic acid, which AIDS stress reduction.
吃西兰花。药西兰花含有维生素b，可以用来降低压力。
The best way to get enough folic acid is to take a multivitamin with400 micrograms of folic acid in it and eat a healthy diet.
获得叶酸的最佳途径是食用多种维生素的食物(含400毫克的叶酸)健康饮食。
The best way to get enough folic acid is to take a multivitamin with400 micrograms of folic acid in it and eat a healthy diet.
获得叶酸的最佳途径是食用多种维生素的食物(含400毫克的叶酸)健康饮食。
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