Now let me introduce a kind of easy Yoga exercise for you!

现在就让我给你们介绍一种简单的瑜伽练习吧！

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Try easy yoga stretches in bed followed by simple meditation.

在床上试着做简易的瑜伽伸展动作，然后进行简单的冥想。

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There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.

也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。

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So many celebrities publicize how they lost weight just by eating grilled chicken and fruit for lunch and doing yoga three times a week and how really easy it was.

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Lots of easy movements, beach strolling, swimming, hiking, daily yoga or Pilates, yummy fresh local selections, lots of tropical fruits and vegetables, grilled fish or chicken, nothing complicated.

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For Linda Rabinovich of Baltimore, attending the Yoga Journal Conference in New York City earlier this month was a long-held dream but not one easy to realize.

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