Now let me introduce a kind of easy Yoga exercise for you!
现在就让我给你们介绍一种简单的瑜伽练习吧！
Try easy yoga stretches in bed followed by simple meditation.
在床上试着做简易的瑜伽伸展动作，然后进行简单的冥想。
There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.
也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。
A gentle, yet powerful health discipline, people often associate yoga with promoting a light and flexible body, as an effective stress-buster, as an easy way to relax and even as a form of therapy.
瑜伽是温柔而有力的健康锻炼，人们通常将瑜伽与促进身体的轻巧和灵活联系起来，视其为有效的压力克星，简易的放松方式，甚至是一种理疗形式。
It's easy to promise yourself you will get healthy with a brand-new trainer, a membership at the hottest yoga studio in town and a diet filled with nothing but organic fruits and vegetables.
通过一个崭新的训练来获得健康是很容易的，加入城里的一个很火的瑜珈俱乐部，而且只吃水果和蔬菜来控制饮食就可以做到。
Yoga has become so popular in recent years, it's easy to overlook the fact that it is actually one of humankind's oldest activities.
近年来瑜伽如此受欢迎，让人很容易忽略一个事实：瑜伽其实是人类最古老的活动之一。
Yoga has become so popular in recent years; it's easy to overlook the fact that it is actually one of humankind's oldest activities.
近年来瑜珈如此受欢迎，很容易让人忽略一个事实：瑜珈其实是人类最古老的活动之一。
I kept up with my yoga and exercise routines (which are easy to skip when it's so cold out!) and chose to view winter in a more spiritual way - as a time for reflection and renewal.
我保持着自己做瑜伽和锻炼身体的计划(当外面天气很冷的时候是很容易放弃的)，并且选择更好的方式来审视冬季——将它看作是思考和重新认识自己的季节。
They make yoga fun and easy to learn for beginners.
他们让初学者学起瑜伽来既有趣又轻松。
Easy to practice and can be adapted by masses, yoga can go a long way in improving the overall health of the country.
瑜伽容易练习，群众可以接受，可以在很大程度上提高国家的整体健康水平。
Maybe reasons can be many more but the easy and harmless solution is Yoga.
尽管原因不同，但是却有一个共同的解决办法，简单无损，就是瑜伽。
Yoga for CEOs: 100 Easy Ways to Reduce Stress and Improve clarity.
瑜珈对于公司总裁：100个易行方法减少压力提高清净度。
All this sweat has to go somewhere though and Bikram yoga classes are easy to spot because of people carrying around extra towels.
但是这些汗水一定得流到某个地方，高温瑜伽班很容易辨认，因为大家会带着特别厚的毛巾。
The Community challenge is just as easy as the yoga challenge.
和热瑜伽挑战一样，过程非常简单。
Well, I don't think yoga is so easy.
我觉得练瑜伽没那么简单。
Well, with yoga, it's easy to break down your practice into shorter periods if the mere thought of getting up an hour earlier makes you yawn.
对于瑜伽，如果单单早起瑜伽一小时这个想法就会让你哈欠连连，那么你也很容易将你的瑜伽练习分割成几个短的段落来进行。
Yoga has become so popular in recent years it's easy to overlook the fact that it is actually one of humankind's oldest activities.
近年来瑜伽如此受欢迎让人很容易忽略一个事实：瑜伽其实是人类最古老的活动之一。
Sign up for one of our Hot Yoga classes and we'll make it easy!
那快来上我们的热瑜伽就很容易做到了！
Sahaja Yoga is now practiced in more than 100 countries of the World… It is easy to learn and does not interfere with any religion and is free of cost.
霎哈嘉瑜伽现在的练习者遍及100多个国家。它易学而且不干涉任何的宗教信仰，而且是免费的。
Yoga has become so popular in recent years; it's easy to overlook the fact that it is actually one of humankind's oldest activities.
近年来瑜伽如此受欢迎，很容易让人忽略一个事实：瑜伽其实是人类最古老的活动之一。
A healthy dose of humility and an easy-does-it attitude are what brought me back to practicing yoga in the way it's meant to be practiced.
是谦虚这剂良药，和简单易行的一种练习态度，把我带回真正意义上的瑜伽练习之路，重新开始。
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
最简单的跟进，逐步艾扬格瑜伽的关键一步序列构成有明确的详细说明，使它成为完美的介绍，无论你是一个完整的初学者或只需要复习。
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher.
最简单的跟进，逐步艾扬格瑜伽的关键一步序列构成有明确的详细说明，使它成为完美的介绍，无论你是一个完整的初学者或只需要复习。
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