You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.

如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。

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You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.

如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。

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eats the garnish on his dinner plate if he so desires.

在宴席上不会去吃盘中的饰菜，除非他真的很想这么做。

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They will be very thin, so fold them in half and layer them onto a warm dinner plate.

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But as Christmas Day approaches, the school principal, Alan Brown, suggested that Percy could soon be on a dinner plate.

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Mr Attwood explained that in some places the horse mussel reefs had shrunk to the size of a dinner plate.

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