You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate.

如果你的餐盘里有四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的轨道。

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You'll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three-quarters of the food on your dinner plate.

如果你的餐盘中四分之三的食物都是蔬菜、水果和全谷类食品，那么你就自动走上了有益心脏健康的道路。

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The meal tray becomes the astronaut's dinner plate and enables him or her to choose from several foods at once, just like a meal at home.

拖盘作为宇航员的用餐盘，使他(她)能够从几种食物当中立刻作出选择，就像在家用餐。

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Norris also figured out how to achieve his sound effect using only a dinner-plate-thick transducer instead of bulky speaker cones.

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Also among the confiscated tools of the trade were 10 stampers, which are dinner-plate size master disks that can each produce 140, 000 to 150, 000 CDs.

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The savviest nonprofits won't cross their fingers and hope the next generation finds them, they'll use new tools and new game-theory to reach supporters, quickly leaving behind the gross inefficiencies of expensive dinner-plate events.

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