One day a week he would spend the whole day in silence.
每周有一天他是在沉默无语中度过的。
Spend the day in silence. Speak only if you must, and only to bring light and peace.
今天保持静默,只说简洁及必要的话,并将光和平安带入所有话语中。
While everyone else sleeps, waking at 5 a. m. is the perfect, way to begin the day in silence.
在凌晨5点,别人都还在睡觉的时候你已经起床,让你的一天从完美的静谧中开始,这种感受非常美妙。
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