Use them as a bed for chicken, fish, or beef-they make a great substitute for rice or pasta.

把它们用作鸡肉、鱼肉或者牛肉的夹心，是大米和意大利面的很好替代物。

youdao

Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.

分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。

youdao

red meat and chicken, and white rice and pasta

红肉和鸡肉，米饭和意大利面

youdao

We were up early in the morning and out and about at 10am for a team walk, then we had our pre-match meal, which is pasta or rice with chicken - the usual stuff.

BBC: Micah Richards column