Use them as a bed for chicken, fish, or beef-they make a great substitute for rice or pasta.
把它们用作鸡肉、鱼肉或者牛肉的夹心，是大米和意大利面的很好替代物。
Stretch it: If you love rice and pasta mixes, toss in naturally low-sodium foods such as steamed fresh vegetables, tofu, or grilled chicken.
分散定量的钠：如果你喜欢大米和面的混食，配入自然的低盐食物如蒸的新鲜蔬菜、豆腐或者烧鸡。
red meat and chicken, and white rice and pasta
红肉和鸡肉，米饭和意大利面
Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
This book has more than 550 recipes for everything from appetizers, soups, pasta, and rice, to seafood, chicken, desserts, and sauces.
这本书有超过一切的550份食谱从开胃菜，汤、面团和米，对海鲜、鸡、点心和调味汁。
It is an ideal companion to avocado salad, pasta, rice, chicken and even spicy food.
是鳄梨沙拉，面条，米饭，鸡肉和辛辣食品的佐餐佳品。
Organic chicken, rice and pasta, and vegetables, steamed. I cook with no oil or butter. I have a really low-sodium diet.
我只吃有机食品，童子鸡，米，面，蔬菜都用蒸的，做饭从不用油和黄油，而且严格低钠饮食(忒讲究了！)
Organic chicken, rice and pasta, and vegetables, steamed. I cook with no oil or butter. I have a really low-sodium diet.
我只吃有机食品，童子鸡，米，面，蔬菜都用蒸的，做饭从不用油和黄油，而且严格低钠饮食(忒讲究了！)
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