Fill in the remaining one quarter with lean meat or chicken, fish or eggs.
剩下的四分之一用瘦肉或鸡肉、鱼或鸡蛋填满。
I could only see chicken, fish and mashed potatoes.
我只能看到鸡、鱼和土豆泥。
This fat comes from beef, chicken, fish, cooking oils, dairy products, etc. The answer is to avoid these fatty foods.
这种脂肪来自牛肉,鸡肉,鱼,食用油,奶制品等,答案是,避免这些高脂肪的食物。
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