Of course, you'll need some time to catch your breath every so often, but the essential message is keep moving, extending and learning.
当然,每隔一段时间你都需要一些时间喘口气,但最重要的是不断运动、扩展和学习。
You'd better catch your breath after running.
你最好跑完步歇口气。
When you finally cross the finish line, don't just stop to catch your breath.
当你通过终点,不要立刻站住调整呼吸。
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