Could not figure out why the time, it is better to hold the gala opening up, breathe deep breaths.

想不通的时候，不如放开紧握的双拳，深呼吸一口气。

youdao

When life gets most hectic, and I feel most stressed, I stop whatever I'm doing and just sit and breathe... deep breaths and calm zen.

当生活中有很多的忧虑，就以为我例子，当我感到压力很大，我停下手头正在做的任何事，然后坐到一边，深呼吸，深呼吸，一直到自己静下来。

youdao

BREATHE! Taking several slow deep breaths will slow down rapid heartbeats and bring relief to anxiety.

进行几次缓慢的深呼吸将会缓解迅速的心跳，并给焦虑带来缓解。

youdao

Study participants were also taught to breathe by taking deep breaths through the nose, feeling the air fill their lungs and exhaling fully.

CNN: Mindfulness training busts stress